TRAUMA-INFORMED COACHING

A personalised 1:1 trauma-informed coaching experience designed to help women recover from the effects of childhood trauma through nervous system regulation, emotional healing, and practical wellbeing tools.

YOU WILL LEARN TO:

  • Understand childhood trauma and how it impacts your mind, body, and nervous system

  • Regulate your nervous system and navigate your emotions with greater confidence

  • Heal emotional wounds and move beyond survival patterns

  • Build self-worth, confidence, emotional resilience, and self-compassion

  • Develop healthier boundaries and build stronger, more secure relationships

  • Reconnect with your authentic self and rebuild your identity beyond trauma

  • Learn practical healing tools including guided journaling, affirmations, meditation, breathwork, and grounding techniques

  • Understand your Human Design and use it as a tool for self-awareness and personal growth

  • Gain a deeper understanding of trauma through education, my book, and the Moyo Wellness Therapy Podcast

  • Create a life rooted in healing, hope, confidence, and emotional wellbeing

HOW SESSIONS WORK

• Available Through 1:1 Coaching

• 60-Minute Online Sessions

• Personalised Coaching and Emotional Wellbeing Support

• Nervous System Regulation and Somatic Practices

• Breathwork, Grounding, and Reflection Tools

• Confidence, Identity, and Personal Growth Development

• Human Design Insights Where Relevant

• Practical Support, Accountability, and Lasting Transformation

TOOLS USED

• Breathwork

• Somatic Healing Practices

• Meditation & Mindfulness

• Journaling & Reflection

• Affirmations

• Human Design

• Trauma-Informed Coaching

Frequently Asked Questions…

What is trauma-informed coaching?

A body-based approach that supports emotional regulation, nervous system healing, and awareness of patterns shaped by past experiences.

Is this therapy?

No. This is coaching, not therapy or clinical treatment.

How many sessions will I need?

This varies depending on your needs and goals.

Are sessions online?

Yes, all sessions are conducted online via video call.

Will I feel a difference quickly?

Some clients feel immediate relief, but deeper healing takes time and consistency.

Is everything confidential?

Yes. Everything is strictly confidential unless there is a safety or legal requirement.