TRAUMA-INFORMED COACHING

A premium 1:1 online coaching experience for emotional healing and nervous system regulation.

YOU WILL LEARN TO:

  • Regulate your nervous system and emotional responses

  • Heal inner child patterns held in the body

  • Reduce anxiety, overwhelm, and emotional reactivity

  • Build self-worth and emotional resilience

  • Shift people-pleasing and overthinking patterns

  • Set healthy boundaries

  • Reconnect with clarity and direction

  • Understand your Human Design and move in alignment with your natural energy

HOW SESSIONS WORK

  • 60-minute online sessions

  • Nervous system check-ins

  • Breathwork and grounding

  • Emotional processing

  • Reflection and integration

  • Human Design insights where relevant

TOOLS USED

  • Breathwork

  • Somatic practices

  • Meditation

  • Journaling

  • Affirmations

  • Human Design

Frequently Asked Questions…

What is trauma-informed coaching?

A body-based approach that supports emotional regulation, nervous system healing, and awareness of patterns shaped by past experiences.

Is this therapy?

No. This is coaching, not therapy or clinical treatment.

How many sessions will I need?

This varies depending on your needs and goals.

Are sessions online?

Yes, all sessions are conducted online via video call.

Will I feel a difference quickly?

Some clients feel immediate relief, but deeper healing takes time and consistency.

Is everything confidential?

Yes. Everything is strictly confidential unless there is a safety or legal requirement.